Exercise as a Way to Achieve Healthy Skin
Achieving healthy skin is deeper than just pursuing a good skin care routine. Healthy skin derives from living a balanced lifestyle which includes key components of diet, mindfulness, and exercise. In this post we are going to focus on exercise as a way to achieve healthy skin.
Benefits of Routine Skincare
Skin speaks- communicating our interior imbalances while absorbing our exterior environment. Skin is your largest organ and works extremely hard to protect all that is found underneath. The act of taking care of your skin, noting the various changes, and...
Shampoo Bars- A Journey to Natural Nourishment
Plastic shampoo bottles take anywhere from 100-450 years to decompose, with the average person consuming 11 shampoo bottles a year. Switching to a shampoo bar is an extremely impactful way for you to decrease your environmental footprint. Not only are...